PX90 - Day 5

Another killer day in the program. Legs and back today with another Ab Ripper X. Great workout and especially some of the stamina exercises. One was the chair where you lean against the wall and position yourself as a chair and your lap is the seat. You alternate between a 90 degree angle for about 20 seconds the lift a bit for 20 seconds alternating for about a minute. Quite the burn.

The 2nd day of abs was a lot tougher today. Felt the burn on all and wasn't able to do the same reps as the first time. But I know I'm hitting all the same muscle groups. It focusing the mind through the pain and really concentrating on the form. Once I'm able to control this the workout will come much easier. Tomorrow is Kempo X. That should be intense!