P90X - Day 6 - Kenpo X

Today was Kenpo X workout and it's a great workout. No weights, just a lot of kicking and punching. This is another workout where you need to stretch and pay attenion to the form. The more flexible you are, the more you get out of the workout and the less chance you'll have of getting hurt. Kenpo X puts you through a series of punches and licks and builds them into combinations.

As you build these combinations the speed increases as well and you get the cardiac workout as well. This is one you'll need to start out with modified moves to build your coordination. Once you get the moves and pace down you get one heck of a workout. Tomorrow is supposed to be a down day but I think I'll do the stretching DVD that came so I can get more out of these routines. Last thing I want to do is pop a hamstring or pull a muscle.

Do your best, Forget the rest!