P90X - Day 29 - Phase 2 Begins

Today was the first day of Phase 2 and I get the muscle confusion. Today was chest, shoulders, and triceps. I can really feel today's workout in the shoulders, even when doing the triceps. A lot of pushups isolating the chest where you didn't do "normal" ones. I like the variety Tony brings into the workouts. One example is starting off in a normal pushup position and then sliding one arm to a wide stance, doing the pushup, sliding that one in and the other out and doing another. You work the same muscle groups but attacking them from a different angle.

This is also grouping the muscles differently. Phase 1 grouped chest and back then shoulders and arms. Not letting the muscles get used to a routine forces the muscles to work differently and promotes growth. I'm enjoying this and looking forward to what the next 30 days bring.

Do you're best, forget the rest!!