P90X Day 16

Plyometrics day and went through the whole routine (another success!). I will qualify that by saying I did modify some of the moves but I kept pace and did the whole routine. I saw that I kept my heart rate up around 145 - 155 for the core part of the workout. I still can't believe that this is week 3 and about 10 more days to complete Phase 1.

I still need to keep my focus on what I'm accomplishing day by day instead of having the day 90 result now. As long as I keep bringing it, I'll get the results I want.

(This should have been published yesterday but I saved it as a draft)